Therapy that goes beyond just talking about what’s happening.
You’ve tried to understand it. You’ve tried to change it.
But you still feel stuck.
Sometimes talking about what’s happening isn’t enough.
Therapy can help you explore what sits beneath the patterns, emotions and reactions you have been experiencing — and create change that feels meaningful and sustainable.
I work with adolescents and adults, providing a supportive, trauma-informed space to explore what matters to you and what you want life to look like moving forward.
Appointments are available in person or via telehealth.
Medicare rebates available.
Book a free call with me to chat about how I can support you
You Might Be Experiencing:
-
Anxiety that never switches off
-
Emotional overwhelm or frequent shutdowns
-
Trauma that continues to affect your daily life
-
Self-harm urges or difficulty coping with distress
-
Feeling disconnected from yourself or others
-
Difficulties understanding and managing emotions
-
Burnout, masking or overwhelm related to autism or ADHD
-
A sense that you are constantly surviving rather than living
You do not have to have everything figured out before reaching out for support.
How Therapy Can Help
Therapy is not about fixing what is wrong with you.
It is about understanding what has happened, recognising the ways you have learnt to cope, and developing new ways of responding to life's challenges
Together we may work towards:
-
Understanding overwhelming emotions
-
Reducing the impact of trauma
-
Building skills to manage distress
-
Improving emotional awareness and regulation
-
Developing greater self-compassion
-
Strengthening relationships and connection
-
Increasing confidence and resilience
-
Creating lasting change that feels sustainable
As an experienced therapist, I draw on the evidence-based approaches including:
-
Eye Movement Desensitisation Therapy (EMDR)
-
Internal Family Systems (IFS)
-
Attachment focused approaches
-
Cognitive Behaviour Therapy (CBT)
-
Dialectical Behaviour therapy (DBT)
-
Acceptance and Commitment Therapy (ACT)
Every person is unique. Therapy is tailored to your individual needs, goals and circumstances rather than following a one-size-fits all approach.
My Services
I acknowledge that I live and practice on the land of the Jagera, Giabal and Jarowair people. I believe sovereignty was never ceded, and I pay respect to all Elders past, present and emerging. I am committed to practicing in a culturally safe and respectful manner, and providing a safe and affirming place for all folk.